Saturday, November 24, 2012

Fiber is very important for pregnant women


For many women, pregnancy can mean a change in the results of digestion with uncomfortable constipation and hemorrhoids. Nausea in the first trimester or craving for food can often lead to changes in nutritional habits and affect the regularity of the chair. During the second trimester the emerging levels of progesterone can slow down the digestive process. During the third trimester, the baby has grown up, and the pressure on the digestive structures možedovesti to hemorrhoids.


The role of dietary fiber
To help with constipation and hemorrhoids during pregnancy should use dietary fiber, liquid and practice exercises. The result is softer and easier to eliminate stool. Soluble fiber helps regulate blood sugar levels and its balance throughout pregnancy.

Hemorrhoids
The occurrence of hemorrhoids are common during pregnancy because the uterus causes increased pritisakna thin veins of the anus and rectum (anorectal veins) with increased blood volume. Hemorrhoids are small, dilated (varicose) veins, subject to work, the creation of small clots (thrombi) and scant bleeding.There are two types of hemorrhoids: external and internal.
Are formed in the outer skin of the entrance to the anus. May itch and pain especially during bowel movements and is sensitive to the touch.
Unurašnji deeper in the rectum. Painful and often not for their existence can be known only when they start to bleed. Sometimes I can go out at that time and effort are very painful. Hemorrhoids can be prevented by eating a lot of fiber, which turns the chair of the firm to soft and easy to eliminate.

Constipation
During pregnancy, constipation is also frequent. It typically grows during pregnancy, the activity of progesterone, which relaxes smooth muscles and pressure on the colon gravidnimuterusom. May exacerbate the worry, fear, lack of physical activity. Constipation is characterized by abdominal pain or inconvenience caused by irregular discharge constipation. It affects about half of all women at some point in pregnancy.

Fiber reduces the need for insulin in patients with diabetes
Increasing the amount of fiber can help pregnant women who suffer from diabetes to control potentially dangerous fluctuations in blood sugar levels, according to new research. Pregnant women with diabetes who eat more fiber in the second and third trimester use less insulin, as stabilize blood sugar levels.Knowing that a diet rich in fiber may reduce the demand for insulin, patients can determine the appropriate dose if changes in dietary fiber content.
Hyperglycemia occurs when blood sugar rises to a level where the long term nerve damage dauzrokuje, kidney disease and blindness. Hyperglycemia in pregnant women can cause miscarriage, premature birth and birth defects.
Daily fiber intake for pregnant women is 30 grams
Food is the best source of dietary fiber, it also provides soluble and insoluble. In situations where it is not possible to enter a sufficient amount of fiber in food (because toznačilo several pounds of fresh fruit a day), this problem can be overcome and the use of dietary supplements such as Bio Balance.

Healthy sources of fiber:
- Cereal, brown rice, bran, wholemeal bread
- Fruits and Vegetables
- Dietary supplements based on plant fibers (BioBalans)

In order to achieve the best effects?
- Introduce fiber to the diet gradually
Your hose will easily accept this approach but the rapid introduction of fiber. Too much fiber too quickly leads to gas and bloating. During the week, increase the intake of 5g per day until you reach the recommended amount.
- Distribute doses during the day because overdosing can cause sudden bloating and gas
- Drink plenty of water (8 - 10 glasses)
In order to achieve full fiber absorbent effect, a large amount of water. Otherwise, rather than prevent constipation it will cause.

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