Sunday, March 11, 2012

Nutrition after birth

Experts advise that weight after pregnancy should be removed gradually, since after a strict diet often quickly return. Most importantly, a menu rich in fruits and vegetables and remove candy bar at a time

Many women have problems after birth are overweight, and each wants to be resolved as soon as possible. It is therefore often resort to diets that are often the best solution. The experts advise that weight after pregnancy should be removed gradually, since after a strict diet often quickly return.Besides, such a dietary change after nine months is not healthy. That's why nutritionists recommend a combination of healthy foods and more physical activity. Most importantly, a menu rich in fruits and vegetables and remove candy bar for a while. And here are some tips you can use.

* For a good metabolism eat less, and more. Lactating women is critical to the quality of food, because it would be good to posvatujete with a nutritionist to determine the best diet.

* Instead of calorie salty snacks consume seeds (pumpkin, sunflower ...), and you can almonds, walnuts, hazelnuts and dried fruits.

* Among the best meal to eat salads with fresh vegetables or fruit salads without creamy supplements.

* Do not forget to enter during the day enough fluids - drink as much water, tea and juices.

* The daily schedule and insert some physical activity. Recommended walks, light exercise and swimming.


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.