Monday, March 19, 2012

Help with morning sickness in pregnancy


One theory is that the cause of nausea and vomiting during pregnancy, changes in hormone levels caused by placenta and fetus. Stomach under the influence of hormones slowly empties. Emotional stress and fatigue can also be one of the reasons for nausea and vomiting. Although you often hear the term morning sickness in pregnancy, they can appear at any time of day. These are common symptoms of pregnancy, which has 70% of pregnant women. Pronounced in the first pregnancy in young pregnant women and women with multiple pregnancy.
Tips to relieve symptoms
To relieve nausea and vomiting, try changing your usual diet.

In addition, here are some ways that can help with nausea:

Try to take several small meals spread throughout the day
with meals take less water
If nausea is stronger in the morning, try eating a few crackers, salted fat
get up slowly, give yourself plenty of time before getting up for digestaciju
soft drink in the morning tea
Rest as much as possible during the day
carry hard candy, sweet candy, because they sometimes can calm nausea
Take your prenatal vitamins during najobilnijeg meal of the day
Keep the bed damp cloth and place it in your eyes or forehead when you feel that you are not well
The more time you spend in the fresh air
Avoid smells and foods that enhance the feeling of nausea
In addition to these "natural" advice can alleviate nausea and some drugs that reduce stomach acid, and can be obtained at pharmacies without a prescription. Yet none of these drugs do not take before consulting your doctor. Some of these drugs can cause fluid accumulation.

More about your kids, health and healthy diet you can find:
http://haelthydiet.blogspot.com/

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